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6 Second Abs is a compact, lightweight and portable way to do the perfect crunch. It's made of a durable, high-impact resin and has foam padding on the grips and the base for maximum comfort. It clicks as you crunch, 3 times up and 3 times down, so you get the perfect pace. Open it up, and adjust the resistance bands to fit your fitness level.
See the specifications on 6 Second Abs

You get two sets of resistance bands: 2 orange (25 pounds of resistance each) and 2 yellow (15 pounds of resistance each). You can use one or two bands at a time, in various combinations, to provide five different resistance levels.
Read more about adjusting the resistance

"Total Body" -- in this video, you will learn how to train your entire body with simple exercises designed to sculpt your arms, legs and waistline all using the 6 Second principals.
Duration: approx. 30 minutes
"Rock Hard Abs" -- this video contains three 6 Second Ab workouts: basic, intermediate, and advanced. Each workout is designed to take only four minutes to effectively work all of your abdominal muscles: upper abs, lower abs, and side obliques.
Duration: approx. 15 minutes


In order to maximize your results, eating right is essential. To achieve truly visible abs, you also need to get rid of the fat layers between your skin and ab muscles. The meal planner and shopping list will help you do just that. Plus, get an additional 4 weeks of menus and shopping lists online.

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