Bender Ball News

Beautiful Abs & A Strong Healthy Back"

The Bender Method of Core Training is your ticket to superb results. Conceived by fitness trainer Leslee Bender, the method combines use of the Bender Ball with selective stabilization which targets each set of abdominal muscles - upper, sides and the often-missed lower abs. Each pose with the Bender Ball places your body in the optimal position for highly effective results.
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