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*INDIVIDUAL RESULTS MAY VARY AND WILL DEPEND UPON THE NUMBER OF DAYS FOLLOWING THE COMPLETE 6 SECOND ABS EXERCISE/DIET PROGRAM AND YOUR INITIAL FITNESS LEVEL. PROGRAM INCLUDES COMPLETE 1200 CALORIE DIET PLUS 30 MINUTES OF EXERCISE PER DAY. CONSULT WITH YOUR PHYSICIAN BEFORE BEGINNING THIS OR ANY EXERCISE/DIET PROGRAM.