Adjusting the Resistance
6 Second Abs comes with two sets of resistance bands: 2 Yellow (15 pounds of resistance each) and 2 Orange (25 pounds of resistance each). You can use one or two bands at a time, in various combinations, to provide five different resistance levels:

Progressive Resistance Training System
   
Adjusting the resistance is easy — just open the cover and change the two inner bands. There is also a place to store your extra resistance bands.
   
Resistance Adjusting is Simple
   
Additionally, you can purchase a 6 Second Abs upgrade kit, which includes two Red bands (approximately 37.5 pounds of resistance each). Just visit our online store to upgrade your 6 Second Abs system. If you purchase the Red bands, your band system then provides nine different resistance levels ranging from approximately 15 to 75 pounds.
   
* Resistance strengths are measured at the third click and are approximate as individual units may very slightly.
   
• A Complete Workout A Complete Workout
   
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  Perfect Form and Tempo Perfect Form and Tempo
  Adjustable Resistance Adjustable Resistance
  A Complete Workout A Complete Workout
  Experts Weigh-In Experts Weigh-In
  An Up-Close Look An Up-Close Look
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
   
 
*INDIVIDUAL RESULTS MAY VARY AND WILL DEPEND UPON THE NUMBER OF DAYS FOLLOWING THE COMPLETE 6 SECOND ABS EXERCISE/DIET PROGRAM AND YOUR INITIAL FITNESS LEVEL. PROGRAM INCLUDES COMPLETE 1200 CALORIE DIET PLUS 30 MINUTES OF EXERCISE PER DAY. CONSULT WITH YOUR PHYSICIAN BEFORE BEGINNING THIS OR ANY EXERCISE/DIET PROGRAM.
   
 
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© 2003-2008 Savvier, LP. All rights reserved. U.S. Patent No. 6712742. Other U.S. and Foreign Patents Pending. Reproduction in whole or in part without written permission of copyright owner is prohibited. The creators, producers, participants and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein.
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