6 Second Abs gives you better results with fewer crunches by combining three essential elements:

The Perfect Crunch
   

Maintain the proper form for a more effective crunch while in a comfortable, seated position.
   

Audible clicks guide you through a perfect crunch lasting 6 seconds.
   
The Right Resistance
5 adjustable resistance levels, from approximately 15 to 55 pounds.
• Adjusting the Resistance Adjusting the Resistance 		Adjustable Resistance
   
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  How It Works How It Works
  Perfect Form and Tempo Perfect Form and Tempo
  Adjustable Resistance Adjustable Resistance
  A Complete Workout A Complete Workout
  Experts Weigh-In Experts Weigh-In
  An Up-Close Look An Up-Close Look
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
   
 
*INDIVIDUAL RESULTS MAY VARY AND WILL DEPEND UPON THE NUMBER OF DAYS FOLLOWING THE COMPLETE 6 SECOND ABS EXERCISE/DIET PROGRAM AND YOUR INITIAL FITNESS LEVEL. PROGRAM INCLUDES COMPLETE 1200 CALORIE DIET PLUS 30 MINUTES OF EXERCISE PER DAY. CONSULT WITH YOUR PHYSICIAN BEFORE BEGINNING THIS OR ANY EXERCISE/DIET PROGRAM.
   
 
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© 2003-2008 Savvier, LP. All rights reserved. U.S. Patent No. 6712742. Other U.S. and Foreign Patents Pending. Reproduction in whole or in part without written permission of copyright owner is prohibited. The creators, producers, participants and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein.
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